Monday, May 5th

Memorial Day (Monday 5/26) we will be doing the hero WOD Murph. We will be making preorder shirts for $30 for anyone who wishes to purchase one in the following print (yes we will be ordering women’s cut as well). The proceeds will be donated to Wounded Warrior Project. They will be Military Green shirts with white print. 

We will ONLY be making shirts for those who preorder by May 9th.

We will not be ordering extras so heres how it works: Tell us you want a shirt via facebook comment, send us an email at [email protected], or let us know at the gym. You need to tell us gender and size. When you say you want a shirt, we will charge your XS account unless you bring payment at that time. You will get your shirt on Memorial Day. 

Get in on the fun this year with a commemorative shirt…we had a HUGE group last year! We will also be doing a BBQ at noon on Memorial Day.

You might notice something different when you drive to XS tomorrow. We spent most of Sunday building a long fence. Thanks to everyone that helped.

-WOD-

Bench Press
5-5-5-5-5

10min AMRAP of:
– 2 Plate Facing Burpee
– 2 Ground To Overhead (45/35# plate)
– 50m sprint with weight (45/35# plate)
– 4 Plate Facing Burpees
– 4 Ground To Overhead
– 50m sprint with weight
– 6 Plate Facing Burpees
– 6 Ground To Overhead
– 50m sprint with weight
– 8 Plate Facing Burpees
– 8 Ground To Overhead
– 50m sprint with weight
Continue going up by 2 each round.