May 20, 2013
by Alex EtzenHope you all enjoyed your weekend. Get ready for a great week of workouts!
-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
Today’s Results
by Alex Etzenby Alex EtzenHope you all enjoyed your weekend. Get ready for a great week of workouts!
-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row