Wednesday May 3rd 2017

May 2, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Back Squat (3-3-3-3-3+)

    55%-65%-75%-80%-85% of 1RM

    Metcon

    BS Ascent (Time)

    – 5/4 cal AAB

    – 100m Sprint

    – 10/8 cal AAB

    – 100m Sprint

    – 15/12 cal AAB

    – 100m Sprint

    – 20/16 cal AAB

    – 100m Sprint
    5min Cut Off

    BS Ascent Masters (50+) (Time)

    – 4/3 cal AAB

    – 100m Sprint

    – 8/6 cal AAB

    – 100m Sprint

    – 12/9 cal AAB

    – 100m Sprint

    – 16/12 cal AAB

    – 100m Sprint
    5min Cut Off