Tuesday May 2nd 2017

May 1, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Strength

    Weighted Pull-ups (10 sets of 3)

    Rest 1-2 minutes between sets

    Score = heaviest set of 3

    *Scale to a band or Ring-rows as necessary. The 3rd pull-up should be a struggle for everyone.

    Metcon

    Metcon (AMRAP – Reps)

    Tabata Push-up

    Rx+ Use a weighted vest (20/14#)
    *8 rounds: 20 seconds work, 10 seconds rest

    Score = total reps over 8 rounds