May 16, 2016
by Alex Etzen
Announcements
Please welcome Darren Buckland to the XS Crossfit coaching team! If you haven’t met Darren, please introduce yourself. He will be coaching some classes in the evenings!
We are getting close to the cutoff for ordering your Memorial Day Murph shirt! Request your shirt/tank at https://xscrossfit.com/event/memorial-day-murph-shirts/
Shirts will be $30, and $10 from each shirt will be donated to the Lt. Michael P. Murphy Memorial Scholarship Foundation.
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
For time
– 1000m row
Metcon (AMRAP – Rounds and Reps)
Amrap 12
– 5 pull-ups
– 10 push-ups
– 15 air squats
Metcon (Time)
For time
– 1000m row