Monday, May 15th, 2017 “Nick’s 40th & Casey’s 20th Birthday WOD”

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

3 RFT

5 – Thrusters (135/95)

15 – Pushups

40 – Ab mat Situps

Cash out

1977m Row

Score is total time for the three rounds and the row.
There is a prize for the fastest male and female who hit 1977 exactly!!