Monday, May 13th

Hope everyone had a great Mother’s Day!

Here are a few pictures from the crew that did the Rugged Maniac.

If you would like to do the Insanity Mud Run with us on Saturday, June 1st here is all the info you need to know.
– You pick on the course 5 or 10 miles
– Registration website is www.insanitymudrun.com/
– Team name XS CrossFit
– Start time Saturday, June 1st at Noon
– $45.00 OFF promo code XSCF
– Sign Up SOON before Saturday fills up

Here is a great workout to get everyone ready for the Insanity Mud Run.

WOD

– 200m Run
– 50 Air Squats
– 200m Run
– 40 Push Ups
– 200m Run
– 30 Burpees
– 200m Run
– 20 Toes To Bar
– 200m Run
– 10 Handstand Push Ups
– 200m Run
– 20 Pull Ups
– 200m Run
– 30 Box Jumps 24/18″
– 200m Run
– 40 Lunges (each leg = 1)
– 200m Run
– 50 Sit Ups
– 200m Run

30min cut off