Monday, March 9th

If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/9). Send me an email or come into a class time and we’ll get you judged.

Kids class on Thursday will be at 5pm. Sorry for any inconvenience.

-WOD-

Back Squat
5-5-5-5-5RM

For Time:
– 6 Back Squats (50% of 5RM)
– 50 Double Unders
– 50 Sit Ups
– 6 Back Squats (50% of 5RM)
– 40 Double Unders
– 40 Sit Ups
– 6 Back Squats (50% of 5RM)
– 30 Double Unders
– 30 Sit Ups
– 6 Back Squats (50% of 5RM)
– 20 Double Unders
– 20 Sit Ups
– 6 Back Squats (50% of 5RM)
– 10 Double Unders
– 10 Sit Ups