Monday March 7th 2016

If you are doing the CrossFit Open please make sure you enter your score at games.crossfit.com by 6pm today!

XS CrossFit – General CrossFit

Muscle-ups (Progressions then max set)

Metcon (AMRAP – Reps)

3 rds

2:30 min AMRAP

– 8 Wall Ball Shots (20 to 10’/12 to 10′)

– 10 Slam Ball (40/30)

*1 min rest between rounds