Monday, March 30th

If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/30). Send me an email or come into a class time and we’ll get you judged.

-WOD-

– 1600m Run
4min Rest
– 1200m Run
3min Rest
– 800m Run
2min Rest
– 400m Run