Monday March 28th 2016

March 27, 2016
    by Alex Etzen

    I want to thank all these people that did the Judges course. This made the 2016 CrossFit Open run so smooth at XS CrossFit. There are not many gyms that have this many judges. Please thank everyone of these people when you see them in the gym.
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    Get your 16.5 Open scores entered by 6pm tonight.

    XS CrossFit – General CrossFit

    Metcon

    XS Benchmark (Time)

    – 500m Row

    – 40 Air Squats

    – 30 Sit Ups

    – 20 Push Ups

    – 10 Pull Ups

    – 500m Row

    XS Benchmark (Heavy) (Time)

    – 500m Row

    – 40 Back Squats (135/95#)

    – 30 GHD Sit ups

    – 20 Bench Press (135/95#)

    – 10 Bar Muscle Ups

    – 500m Row

    XS Benchmark (Gymnastics) (Time)

    – 500m Row

    – 40 Pistols (alternating legs, 20 ea. leg)

    – 30 Toes-to-Bar

    – 20 Handstand Push Ups

    – 10 Ring Muscle Ups

    – 500m Row