March 25, 2013
by Alex Etzen-WOD-
XS Benchmark
– 500m Row
– 41 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row (after 500m row work your way back up)
Small change for Tonya’s Birthday!
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
XS Benchmark
– 500m Row
– 41 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row (after 500m row work your way back up)
Small change for Tonya’s Birthday!