Monday March 21st 2016

March 20, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Squat Clean-Hang Power Clean-Jerk (1-1-1-1-1RM)

    Work up to a max weight for the above complex.

    Metcon

    Metcon

    Metcon (AMRAP – Reps)

    8 Minute AMRAP:

    -3 Thruster (95/65#)

    -3 Box Jump (24/20″)

    -6 Thruster

    -6 Box Jump

    -9 Thruster

    -9 Box Jump…
    Continue going up by 3 reps per round.