March 19, 2017
by Alex Etzen
Announcements
We will have an end of the Open BBQ on Saturday April 1st from Noon to 5pm. Feel free to come hang out and bring some meat to BBQ. Please RSVP at the link below if you plan to come. Also comment on the event page with what food or drink you plan to bring. https://xscrossfit.com/event/2017-open-is-in-the-books-lets-celebrate/
XS CrossFit – General CrossFit
Metcon
XS Benchmark 2.0 (Time)
-50/35 Calorie Bike
-40 Lunges in place (Alt. Legs)
-30 V-ups
-20 Pull-ups
-10 Burpees
-50/35 Calorie Row