Monday, March 16th

We had 3 people get their first muscle-up this weekend! Congratulations to James, Chris and Sam.

Here is the crew on Friday night before the open wod wearing the “Katch Ken” and “Get Gross” shirts. I guess that’s what happens when you’re a stud like Ken and crushing these open WODs.

If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/16). Send me an email or come into a class time and we’ll get you judged.

Kids class on Thursday will be at 5pm. Sorry for any inconvenience.

-WOD-

For Time:
15-12-9 Reps Of:
– Thrusters 95/65#
– Pull Ups
Rest 5 minutes
12-9-6 Reps Of:
– Thrusters 95/65#
– Pull Ups
Rest 5 minutes
9-6-3 Reps Of:
– Thrusters 95/65#
– Pull Ups