Monday March 14th 2016

March 13, 2016
    by Alex Etzen

    Enter you CrossFit Open scores on the Games website before 6pm tonight!

    XS CrossFit – General CrossFit

    Weightlifting

    Bench Press (3-3-3-3-3RM)

    Metcon

    Metcon (Time)

    3 ROUNDS:

    -20 Wallball Shots (20#-10’/14#-9′)

    -10 Handstand Push-ups

    -5 Deadlift (275/185#)