Monday March 13th 2017

March 12, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Nasty Girls (Time)

    3 Rounds for time of:
    50 Air Squats
    7 Muscle-ups
    10 Hang Power Cleans, 135# / 95#
    RING muscle-ups is RXd.