June 8, 2015
by Alex Etzen-Jess’s Birthday WOD-
Thruster
3-3-1-1-1-1RM
6 Rounds Of:
– 10 Sit Ups
– 10 Overhead Squats 95/65#
– 5 Push Ups
– 6 Toes To Bar
– 90 Double Unders
You must finish a round every 3 minutes. On every 3 minutes you start the next round no matter what. If you’re already on the next round continue going.
Today’s Results