Monday, June 5th, 2017

June 4, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (5 x 3 )

    Build up bar to 65 – 75% of 1RM. TEMPO… 2 count down, 2 count hold at the bottom, 1 count up EXPLODE, 1 count reset

    Metcon

    Metcon (Time)

    For Time (6 minute time cap)

    30/20 CAL AAB

    20 Burpee Box (Step up) Jump (24/20) [30/24]
    10 Cleans (155/105) [205/135]
    6 minute time cap… Step ups are allowed