by Alex Etzen
Announcements
Kids CrossFit Camp!
– Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am.
– Sign up today at the link below.
– $80 for the full camp for kids 6 to 11 years old.
– Please email or call us with any questions.
– Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
– 4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS OF:
– 10 Bootstrappers
– 10 PVC Good Mornings
– 400m Fat Bike
Workout
5K Bike (Time)
Fat Bike!
Ride the 5k course.
Must be done on our bikes! We know other bikes can do it faster.
Goal is under 20 minutes.
Pick your sequence for the Bike, Row and Ski Erg!
AND
500m Row (Time)
Max Effort 500m Row
AND
500m Ski Erg (Time)
Max Effort 500m Ski Erg