Monday, June 26th 2017

June 25, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    Climb the ladder for 30 minutes

    2 Front rack BB lunge, 95/65

    1 Toes to Bar

    1 Bar muscle-up

    Run 200m

    4 lunges

    2 TTB

    2 BMU

    Run 200m

    6 Lunges

    3 TTB

    3 BMU

    Run 200m
    Rx+ 135/95 and TTB + BMU linked combo. Example: For round 2 Rx+ athletes must complete 1 TTB + 1 BMU, then 1 TTB + 1 BMU. Linked means TTB and BMU are completed w/o letting go of bar.