Monday, June 22nd

Dylan, Dave, Ken, Sarah and I had a good time at the Legends CrossFit competition this weekend.
– Dave crushed the Atlas Stones and lifted #190 to his shoulder and almost got 205#!
– Dylan had a great vertical high jump of 31″!
– Alex got 5th place.
– Sarah tied for 1st place.
– Ken was an animal and got a strong 1st place.

Thanks to everyone who came to watch us. We have such a great supportive and encouraging community at XS CrossFit! If anyone is interested in doing a competition please let a coach know and we will find something good for you.

-WOD-

XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row

If your XS Benchmark time is under 7min for men and 8:30min for women feel free to try the heavy XS Benchmark.
– 500m Row
– 40 Back Squats 135/95#
– 30 GHD Sit Ups
– 20 Bench Press 135/95#
– 10 Bar Muscle Ups
– 500m Row