Monday, June 20th, 2022

June 19, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 10/8 cal AB

    – :30 Wall Sit

    – 6 Scap Pull-Ups

    – :30 Bottom of Squat Hold

    – 6 Alt. Reverse Lunges

    Into …

    2 ROUNDS

    – 100m Run

    – 15 Sit ups

    – 8 Alt. Deadbugs

    – 8 Alt. Bird Dogs

    Strength

    Back Squat (1RM)

    Build to a 1 Rep Max.

    (Score is Weight)

    Workout

    “GO GET ‘EM, TIGER” (AMRAP – Reps)

    4 SETS

    ON A 3:00 RUNNING CLOCK…

    – 6 Back Squats* (115/75) [RX+ 165/115]
    – 10 Toes to Bar

    – Max Wall Balls in Remaining Time (14/10) [RX+ 20/14]

    -Rest 1:00 b/t Sets-

    *From ground.

    (Score is Total Reps of Wall Balls)