June 15, 2015
by Alex Etzen
-John’s B-Day WOD-
28 Rounds Of:
– 2 Muscle Ups (mod: 2 Burpee Pull Ups)
– 1 Clean & Jerk 185/125# (75% Of 1RM C&J)
20min Cut Off
-John’s B-Day WOD-
28 Rounds Of:
– 2 Muscle Ups (mod: 2 Burpee Pull Ups)
– 1 Clean & Jerk 185/125# (75% Of 1RM C&J)
20min Cut Off