Monday, June 12th, 2017

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

For Time (25 minute time cap)

Cash in

1200 M Run [Rx+ w/ vest 20#/14#]
then straight into

12 Rounds

4 HSPU [Rx+ Strict]
8 Pullups [Rx+ C2B]
12 Air Squats