June 10, 2013

If you are going to the tough mudder most of us are going up Friday night. I got a 3 bedroom condo with a lot of room. If you need a place to stay please let me know asap.
WOD
2 Rounds Of:
– 700m Row
– 25 Pull Ups
– 25 Front Squats 115/80#
– 25 Toes To Bar
– 25 Push Press 115/80#
We did this WOD back on January 3rd

Today’s Results