Monday, July 8th

This past weekend our XS CrossFit team had a great time competing in Estes Park. I couldn’t be more proud of everyone.

Jess – It was her first ever competition and was 16th in the throwing random objects event and got a new 3 rep deadlift max of 205.

Maddie – It was her first ever competition and was 8th in the 3 rep Max deadlift at 255#. She also was 9th in WOD #2.

Heather – 12th place over all! 3 rep max deadlift of 240# and 10th in throwing random objects.

TJ – 11th place over all! 4th in the running WOD and 2nd in the standing long jump.

John – first competition as a XS CrossFit competitor. 30th on WOD #2 and helped the XS team by being the 2nd best score for us in that event.

Justin – 19th in the standing long jump! And hit 35 unbroken pull ups after running a mile for WOD #1.

Adam – first ever competition and was 9th in the atlas stone carry going 368ft with a 145# stone. Also was 8th in throwing random objects.

Richard – first competition as a XS CrossFit competitor. 7th in the atlas stone carry going 400ft with a 145# stone. Also 7th in the deadlift with a 3 rep max of 405#.

Carmen (aka Tyler, aka Tito) – first competition as a XS CrossFit competitor. 11th place over all! 7th in the atlas stone carry, 3rd in throwing random objects and 8th in the standing long jump.

Alex – 1st place over all and a very proud coach.

As a team we ended up 3rd place over all. That’s amazing for us being such a new team. If you would like to compete at an event please let a coach know. I would also like to say thanks to all the spectators for coming. We couldn’t do as well as we did without your help.

A CrossFit Kids Camp starts tonight at 6:30pm. For more info click here

-WOD-

5 Rounds Of:
– 15 Jumping Squats
– 12 Pull Ups
– 9 KB Swings (53/35#)
– 6 Pistols (3 each leg)
– 3 Tire Flips

Kids WOD

3 Rounds Of:
– 200 m Run
– 10 Med Ball Pushups
– 15 Tire Box Jumps
– 7 Wall Balls