Monday July 4th 2016

July 3, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Scooter (AMRAP – Rounds and Reps)

    30-Minute PARTNER AMRAP of:

    30 Double-Unders

    15 Pull-Ups

    15 Push-Ups

    100m Sprint

    Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
    In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
    To learn more about Scooter click here
    For the AMRAP, have one partner work while the other rests, switching after a full round is completed.