July 25, 2016
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Clean and Jerk complex (1-1-1-1-1-1-1)
Work to a max. weight for the following complex:
-Squat Clean + Hang Squat Clean + Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
– 100m run
– 7 C2B Pull-ups
– 14 Wall Ball (20/14) (10’/9′)
RX+
– 100m run
– 3 BMU
– 12 Wall Ball (25/16) (10’/9′)