July 21, 2014
by Alex EtzenSkill Work
Handstand Push Up skill work
-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
Today’s Results
by Alex Etzenby Alex EtzenSkill Work
Handstand Push Up skill work
-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row