Monday January 9th 2017

January 9, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    15 minutes

    Cash in: 40/30 cal bike

    In remaining time amrap

    10 C2B Pull-ups

    10 G2OH (95/65)

    20 Ski-jumps over barbell