by Alex EtzenI want to talk quickly about the warm-up at the beginning of class. We give you 10 minutes to complete the warm-up before we bring the class together. If you show up early and get done with the warm-up before that 10 minutes then work mobility. This is something I feel we don’t get to go over enough. Some of you have shoulder, knee or back pain so take advantage of that time after you warm-up. If you don’t know what to do ask a coach. Please remember if you do start warming up early the class before you is priority.
If you do want to still get in on the body fat competition/deal you have until the 10th. Please email me with a time you’d like to be tested. [email protected]
-WOD-
Work On Snatch Balance
EMOM For 15min
2 Squat Snatch (75% of 1RM SQUAT snatch)
Tabata Leg Raises
