Monday, January 4th 2016

January 3, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Mary (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:
    5 Handstand Push-ups
    10 Pistols (5-L / 5-R)
    15 Pull-ups

    OR

    Cindy (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:
    5 Pull-ups
    10 Push-ups
    15 Squats