Monday January 2nd 2017

January 1, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Crossover Symmetry Activation Protocol

    Metcon

    Metcon (AMRAP – Reps)

    17 MINUTE AMRAP:

    -10 Toes-to-Bar

    -10m Overhead Walking Lunge w/ Plate (45/35#)

    -10 Burpees to Plate

    -10m Overhead Walking Lunge
    Focus on keeping arms extended during the lunges. For Burpees just jump onto the plate. No overhead clap necessary.