Monday, January 26th

The Winter Wodfest competition is this next weekend. Good luck to everyone getting ready! I can’t wait to see you all crush it!

Soccer game on Wednesday is at 9:15pm.

Get ready for a great week of workouts!

-WOD-

Split Jerk
5-3-1-1-1-1-1RM

XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row