Monday January 23rd 2017

January 23, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Metcon (Weight)

    Work to a heavy single of the following complex

    Muscle Clean + High Hang Squat Clean + Push Press

    Metcon

    CrossFit Games Open 13.4 (AMRAP – Reps)

    Complete AMRAP in 7 minutes of:

    3 Clean and Jerk #135/95

    3 Toes-To-Bar

    6 Clean and Jerk

    6 Toes-To-Bar

    9 Clean and Jerk

    9 Toes-To-Bar

    12 Clean and Jerk

    12 Toes-To-Bar

    15 Clean and Jerk

    15 Toes-To-Bar

    18 Clean and Jerk

    18 Toes-To-Bar

    21 Clean and Jerk

    21 Toes-To-Bar

    *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.