Monday, January 13th

This Saturday the 18th we are doing a small Team CrossFit Competition at XS CrossFit with CrossFit Anomaly. It will be 3 total WODs and the first WOD will start at 8:30am. The full event will be over by 12:30pm. We are making teams of 4 people (2 guys and 2 girls). If you would like to get in on this competition please let me know and I will put you on a team.

We will still have the normal Saturday WOD at 10am.

-Melissa & Jodi’s B-Day WOD-

5 Rounds Of:
1min Box Jumps 24/18″
1min KB Swings 53/35#
1min Burpees
1min Med Ball Sit Ups 20/14#
1min Pull Ups
Rest 1min between rounds

3 Rounds of this makes for a good WOD but not good enough for 2 birthdays.