February 26, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-Up
Warm-Up (No Measure)
2:00 AB
Into…
2 ROUNDS
– 6 Bootstrappers
– 6 Scap Push-ups
– 6 DB Cleans
– 3/3 T-spine Twists
– 2 Inch Worms
Skill
– 15 minutes to work on skill of your choice
Workout
Metcon (AMRAP – Rounds and Reps)
With a partner In 20 MINUTES
AMRAP:
– 10/7 Cal AB [RX+ 15/10]
– 10 Push-ups [RX+ 15 Push-ups]
– 5 DBs(2) Hang Squat Clean (35/20) [RX+ 50/35]
Partner 1 does Round 1, while Partner 2 Rests
Partner 2 does Round 2, while Partner 1 Rests
Keep alternating…..
(Score is Total Rounds + Reps)