Monday February 27th 2017

February 26, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (7 x 5)

    Perform 7 sets of 5 front squats, all at 75% of your 1-rep-max FS.

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    10 MIN:

    -50/35 Calorie Assault Airbike

    In remaining time AMRAP:

    -30 Double-unders

    -15 Hang Power Clean (95/65#)
    -Score is rounds and reps of D.U. and HPC (45 reps/rd)