Monday February 22nd, 2016

XS CrossFit – General CrossFit

XS Benchmark (Time)

– 500m Row

– 40 Air Squats

– 30 Sit Ups

– 20 Push Ups

– 10 Pull Ups

– 500m Row

OR

XS Benchmark (Gymnastics) (Time)

– 500m Row

– 40 Pistols (alternating legs, 20 ea. leg)

– 30 Toes-to-Bar

– 20 Handstand Push Ups

– 10 Ring Muscle Ups

– 500m Row

OR

XS Benchmark (Heavy) (Time)

– 500m Row

– 40 Back Squats (135/95#)

– 30 GHD Sit ups

– 20 Bench Press (135/95#)

– 10 Bar Muscle Ups

– 500m Row