Monday February 20th 2017

XS CrossFit – General CrossFit

Weightlifting

Back Squat (7 x 5)

Perform 7 sets of 5 back squats, all at 75% of your 1-rep-max BS.

Metcon

XS Benchmark (Time)

– 500m Row

– 40 Air Squats

– 30 Sit Ups

– 20 Push Ups

– 10 Pull Ups

– 500m Row