Monday, February 17th

February 17, 2014
    by Alex Etzen

    If you plan on being a regular judge during the CrossFit Open please consider taking the judges course. Here is the link http://oc.crossfit.com. This course will go over how strict you really have to be.

    -Open 11.1 WOD-

    10min AMRAP Of:
    – 30 Double Unders
    – 15 Power Snatches (75/55#) (55+ 65/45#)

    Today’s Results