Monday February 15th, 2016

February 15, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (Time)

    The Chelsea’s Birthday Partner WOD

    3 Rounds of:

    -32 Power Cleans (135/95#)

    -26 Handstand Push-ups

    -32 Box Jumps (24/20″)

    -26 Toes-to-Rings
    Switch as needed with only one person working at a time. When an athlete finishes a movement the other athlete must begin the next movement.