Monday, February 10th

I have a very limited supply of these shirts so the first people to email with the size and color they want will get the shirt. [email protected]
Just in time for valentine’s day!

Women’s Pink on Grey Tank ($25.00)
M – 3
L  – 3
XL – 1

Women’s White on Pink Tee ($23.00)
S – 3
L – 3
XL – 3

Men’s Pink on Grey ($23.00)
M – 1
L – 2
XL – 2

Men’s White on Red ($23.00)
S – 2
M – 3
L – 3
XL – 3

The Open starts on February 27th!
It’s a workout every week for 5 weeks. We will be doing the workouts at XS CrossFit on Fridays anyway so why not sign-up for the Open. It’s honestly a lot of fun to push yourself to compete. If you ask a coach “should I really sign-up for The Open” the answer will definitely be YES! Please let a coach know if you have any questions. The price is $20 and here is the link http://games.crossfit.com/about-the-games/the-open

-WOD-

– 1min Air Squats
– 2min Push Ups
– 3min Pull Ups
– 4min Sit Ups
– 5min Row for Calories