Monday, December 8th

Don’t let those holiday drinks sneak up on you. Keep up the hard work. We have some good workouts this week.

If you have any friends thinking about signing up at XS CrossFit let them know the prices will be going up at the start of 2015. If they want to be grandfathered in to the current prices they need to start this month.

The soccer game is at 8:20pm on Wednesday. If you’re on the team please let me know if you can’t make it.

I spent the weekend changing the layout of the website. There is still a lot that I need to do but I hope you all like it. When I get done it should be a lot faster and smoother then the old site.

-WOD-

– 25 Handstand Push Ups
– 75 Air Squats
– 25 Burpees
– 75 Toes To Rings
– 25 Box Jumps 24/20″