by Alex EtzenSchedule for this week
Monday 30th – Normal (No Kids Class)
Tuesday 31st – Only 7am, 9:30am & 1:30pm (No On Ramp)
Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class)
Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm)
Friday 3rd – Totally normal
Body fat competition starts January 1st. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. There will be prizes for the highest body fat percentage lost. Last time we did this Deb Etzen won with a 3.5% loss in body fat. Let’s see if anyone can beat that.
-WOD-
10min at each station to find your
Max Overhead Squat
Max Knee Jump (If you can’t knee jump then Box Jump divided by 5)
Max Double Unders (If you can’t do double Unders then max singles divided by 5.
End class with Tabata Wall Plank
