Monday, December 29th

The XS CrossFit Holiday Party was awesome! Thanks to everyone that was able to make it. Here are a few pictures from the party.

No soccer this week.

No Kids classes this week.

Limited schedule for New Years Eve
Classes on Wednesday, December 31st
– 5:15am
– 6:15am
– 9:30am
– 11:30am
– 1:30pm

Classes schedule on New Years Day (Thursday, January 1st).
– 9:30am
– 11:30am
– 1:30pm
– 3:30pm
– 4:30pm
– 5:30pm
– 6:30pm
– 6:30pm On-Ramp
– 7:30pm

Normal Schedule on Friday, January 2nd.

-WOD-

Extended XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
– 10 Pull Ups
– 20 Push Ups
– 30 Sit Ups
– 40 Air Squats
– 500m Row