Monday, December 28th

December 28, 2015
    by Alex Etzen

    Limited schedule for New Years Eve

    Classes on Thursday, December 31st

    – 5:15am
    – 6:15am
    – 9:30am
    – 11:30am
    – 1:30pm
    – 7:30pm

    Limited Schedule Friday, January 1st

    – 10am WOD
    – 11am Open Gym
    – 1:30pm
    – 3:30pm
    – 4:30pm
    – 5:30pm
    – 6:30pm
    – 6:30pm On-Ramp
    – 7:30pm

    Normal Schedule on Saturday, January 2nd.

    -Ron’s Birthday WOD-

    – 60 Russian Twists
    – 50 Lunges
    – 40 Sit Ups
    – 30 Air Squats
    – 20 Burpees
    – 10 Handstand Push Ups
    – 20 Burpees
    – 30 Air Squats
    – 40 Sit Ups
    – 50 Lunges
    – 60 Russian Twists