Monday December 26th 2016

December 26, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Filthy Fifty (Time)

    For Time:
    50 Box jumps, 24″
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    50 steps Walking Lunge
    50 Knees to elbows
    50 Push press, 45#
    50 Back extensions
    50 Wall ball shots, 20#
    50 Burpees
    50 Double unders

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    Metcon (Time)

    Ron’s Birthday Filthy 52 Option

    Complete filthy fifty with the addition of two beers partitioned through workout