Monday, December 22nd

Every member who comes to the gym between now and New Years Eve will get one free XS CrossFit Koozie. Please only take one.

XS CrossFit Holiday Party on Saturday, December 27th at 4:00pm. We will be having a rowling competition.

No soccer this week or next week.

No Kids classes this week or next week.

Limited schedule for Christmas Eve
Classes on Wednesday, December 24th
– 5:15am
– 9:30am
– 11:30am
– 1:30pm

No Classes on Christmas.

Normal Schedule on Friday, December 26th.

-WOD-

12 Days of Christmas (for Time)
– 1 Jerk (135/95#)
– 2 Front Squats (135/95#)
– 3 Hang Cleans (135/95#)
– 4 Box Jumps (30/24″)
– 5 Slam Balls (40/30#)
– 6 Pullups
– 7 KB Swings (53/35#)
– 8 Sit Ups
– 9 Toes To Rings
– 10 Deadlifts (135/95#)
– 11 Wall Balls (20# to 10’/14# to 9′)
– 12 Burpees

35min Cut Off time.